Atur Arogyam – Wellness and Transformation Studio

30-Day Online Wellness Program

Daily live exercise, simple Indian diet plans, and personal wellness guidance — designed for real lifestyles.

Start your transformation with a routine that fits your day.

Welcome to AturArogyam Wellness

AturArogyam is created for anyone who wants to get healthier without complicated routines or expensive equipment.

Our approach is simple:

Move your body every morning

Eat balanced, everyday Indian food

Follow small habits consistently

Stay connected through daily reminders

Before You Begin — Here’s What You Need to Know

✔ No equipment required — just a mobile phone

✔ Sessions are beginner-friendly

✔ Diet plans use normal home-cooked food

✔ You can follow the program from anywhere

✔ Hindi/Hinglish communication for comfort

✔ Optional nutrition support available

✔ Daily reminders help you stay consistent

If you can commit 30 minutes each morning and follow simple habits, you will see a noticeable change in 30 days.

What we offer

Healthy rehna mushkil nahi hota — bas sahi guidance chahiye. Our services give you everything: workout, diet, habits, and personal support.”

Weight Loss Program

Structured 30-day program with morning classes, diet guidance, and accountability.

Personalized Nutrition

Customized nutrition plans based on lifestyle, routines, and preferences.

Child Nutrition

Simple and balanced guidance for children’s daily meals and activity routines.

Workout Routines

Beginner-friendly exercises you can do from home without equipment.

Friendly Healthy Food

Practical, affordable, Indian meals that support sustainable progress.

Yoga & Meditation

Light yoga flows and short mindfulness practices for stress reduction.

A goal without a plan is just a wish

Our expertise is built on years of coaching, nutrition planning, and habit development. Here’s what we’re best at

Fitness Coaching

Years of experience delivering morning sessions. 100%

Nutrition Guidance

Understanding Indian food habits and practical diet strategies. 100%

Weight Management

Simple routines that work for real lifestyles 100%

Motivation & Support

Human touch + accountability = long-term success 100%

Affordable & Transparent Pricing

Whether you’re just getting started or looking for complete support, we offer flexible plans that make wellness easy and accessible

₨ 999 30 Days

Daily live workout
Diet plan
Daily WhatsApp follow-ups
Weekly webinar
Progress tracking

₨ 0 30 Days

Everything in Plan A, plus
Purchase the nutrition pack
Supplement guidance
Better results
Free renewal coaching

₨ 499 per session

Personalized diet
Goal assessment
Habit guidance

Stop wishing to lose weight and take action to change your fate.

Meet Your Wellness Coach – Sunita Mittal

Sunita is a friendly, experienced wellness coach who guides you from Day 1 of your journey. Her approach is simple, human, and focused on consistency over shortcuts.

15+ years of wellness coaching
Experience with all age groups
Specialization in Indian diet habits
Soft, encouraging communication style
Expert in daily routine building

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
- Edward Stanley -

Based on client experience

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