Will the diet plan ask me to stop eating Indian food?

No. Your diet plan is built entirely around the food you already cook (dal, roti, sabzi, poha, rice). The goal is to rebalance portions and timing, not replace your food culture.

The program is for my spouse or parent. Can I join on their behalf?

Yes. Many members are enrolled by a family member. Just tell us in the WhatsApp conversation that you are joining on behalf of someone else and Sunita will personalise the plan accordingly.

I am 50 years old with no exercise habit. Is this too intense for me?

Not at all. The program is specifically designed to be beginner-friendly with no high-impact exercises. Sunita works with members in their 50s and 60s regularly. The morning sessions are gentle and adaptable.

How is this different from just following YouTube workout videos?

YouTube gives you a video. No one knows if you showed up, no one adjusts your diet for your specific health concern, and no one follows up when you miss a day. AturArogyam gives you a coach who knows your name, your health situation, and checks on you personally every day.

What happens after 30 days?

Sunita reviews your progress at the end of the program and recommends next steps. Many members continue with a second cycle. The goal is to build habits that continue beyond the 30 days.

Your doctor said lose weight. Here is where you start.

High BP. Fatty liver.Weight is the root cause.Fix the root.

A 30-day weight management program built for real Indian lifestyles. Daily workouts, Indian diet plans, and personal support in Hindi, all on WhatsApp.

What the research says

Losing 5 to 10% of body weight can significantly reduce blood pressure in overweight individuals
Weight loss is the most effective intervention for non-alcoholic fatty liver disease
Most doctors recommend lifestyle change as the first step, before medication

General medical consensus. Always consult your doctor for personal medical advice.

Start your 30-day program Understand why weight matters →

₹999 for 30 days · No equipment · Hindi support · 100% on WhatsApp

What you’ll do in 30 days

Daily live workout from home (beginner-friendly, no equipment)

Indian diet plan built around your routine — not exotic food

WhatsApp accountability + Hindi support so you don’t fall off

Two conditions. One root cause.

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High Blood Pressure (BP)

Excess weight makes your heart work harder

🫀

Fatty Liver

Fat deposits in liver linked directly to body weight

⚖️

The common solution

Weight management that is guided, consistent, and sustainable

₹999

Complete 30-day program

Start now

Sunita Mittal

Wellness Coach · Nutrition Specialist · Habit Expert

15+

years

No equipment

Indian food

Hindi support

30 days

Program at a glance

₹999 · 30 days

Chat with us on WhatsApp

Tell us your goal — we connect you with the right plan.

Live

Workout

Indian

Diet plan

Daily

Accountability

+3 more steps

Start

15+ years of wellness coaching

Daily live sessions, not recorded videos

Indian food · No exotic diet

Hindi support · No language barrier

Why weight management matters now

Your doctor mentioned weight.There is a reason for that.

Weight is not just about appearance. It is directly connected to two of the most common health conditions in urban India today.

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Signal → protocol → starting point

Explore the clinical context, learn the pathway most doctors emphasise first, then match your situation with filters below.

Protocol-first

Weight management is where you start, not medication

Most doctors will tell you the same thing: before we move to long-term medication, try lifestyle change first. The problem is nobody tells you exactly what that means in practical terms for an Indian household. That is what AturArogyam does.

This information is for general awareness only. AturArogyam is a lifestyle and wellness program, not a medical treatment. Always follow your doctor's advice.

Who is this for

If your doctor said "lose weight", this is your starting point

The program is designed for people who know they need to change but have not found a routine that fits their real life.

Pick what sounds like you. Combine filters to narrow matches. Ranked results update instantly.

Quick personas

Refine signalsMulti-select · matches rank by relevance

2 matches for your selection · sorted by relevance

Start your 30-day program

❤️

High priority

Match strength 1/2

Diagnosed with high BP

Your doctor has advised weight loss. You want a safe, guided, beginner-friendly way to start, without crash diets or intense gym workouts.

🔁

Match strength 1/2

Tried before, did not stick

The gym was too far. The diet was too complicated. This time the workout is at home, the food is dal-roti-sabzi, and someone checks on you every single day.

How it works

Simple. Consistent. 30 days.

Pick the lens closest to you. The journey is the same, and the emphasis shifts.

Step 1 / 4

Chat with us on WhatsApp

Step 1WhatsApp~5 min

Start with context, on WhatsApp

Share what your doctor noted (BP, liver, weight). We map it to a safe, structured 30-day path with no jargon and no pressure.

Doctor contextHealth-first triageHindi / EnglishSame-day reply

The program

Everything included. Nothing unnecessary

Designed specifically for weight management, the kind that makes a real difference to BP and liver health over time.

🌅

Daily · Live · From home

Daily live morning workouts

Beginner-friendly sessions you can join from home, about 30 minutes, with no equipment. Movement and cardio paced for metabolic health.